Sleep Disorder Spotlight: Understanding Sexsomnia

Sexsomnia, also known as sleep sex, is a sleep disorder that falls under the broader category of parasomnias.

It's characterized by engaging in sexual acts while asleep, often without the person being aware of their actions.

This condition can range from mild, such as sexual vocalizations or masturbation, to more extreme behaviors like sexual intercourse.

Sexsomnia can be embarrassing and distressing for those who experience it, as well as for their partners. It can lead to feelings of shame, guilt, and confusion.

People with sexsomnia may not remember their actions upon waking, which can further complicate the situation.

Treatment options include improving sleep hygiene, stress management, and sometimes the use of medications.

Communication with partners and seeking support from healthcare professionals are essential for managing this condition.