Nighttime Nibbles: Snacks for a Good Night's Sleep

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Craving a late-night bite? Choose wisely! Skip sugary treats and fatty foods that disrupt sleep.

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Opt for a light, 150-calorie snack rich in nutrients like magnesium or melatonin.

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Bananas with almond butter, tart cherry juice, or a handful of nuts are great options.

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For a warm and cozy snack, try oatmeal with calming fruits and seeds. Remember, avoid caffeine and alcohol close to bedtime for a restful night's sleep.

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Late-night cravings? Choose wisely! Ditch sugary treats and fatty foods that disrupt sleep. Aim for a light, 150-calorie snack packed with sleep-promoting nutrients like magnesium or melatonin.

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Bananas with almond butter, tart cherry juice, or a handful of nuts are great choices.

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Craving something warm? Try oatmeal with calming fruits and seeds for a cozy bedtime treat.

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