Low-Intensity Exercise: A Powerful Tool Against Depression

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A study by Anglia Ruskin University found that low-to-moderate exercise can lower depression risk by 23%.

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Physical activity also reduces anxiety risk by 26% and severe mental disorder risk by 27%.

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Walking and golf are excellent examples of low-intensity exercises that benefit mental well-being.

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Lead researcher Lee Smith emphasizes the accessibility and effectiveness of low-intensity exercise.

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Encouraging physical activity could be a crucial strategy to combat rising depression rates.

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The study highlights the importance of incorporating exercise into daily routines for better mental health.

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Low-intensity exercise offers a simple yet powerful way to protect against depression and anxiety.

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This research underscores the mind-body connection and the positive impact of exercise on mental well-being.

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