Boost Your Brainpower: 6 Fun Exercises for Neuroplasticity

[{"selector":"#anim-ee6450b9-d476-4ea2-b41c-f7d0bf3bd67c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Your brain can keep changing and growing throughout your life, thanks to neuroplasticity.

[{"selector":"#anim-d3665173-71ac-4b4f-88f7-42b02fed90be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.42187489333662%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50026ee2-a525-47e9-a248-04625f3df9ab","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55416d38-57df-424f-ae5d-3de6160ce225","keyframes":{"transform":["translate3d(0px, 74.13193%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0cb2cf-2819-468b-8356-a6482b0ac3ad","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76d8f30-9acf-4c4a-91d0-301447f02e12","keyframes":{"transform":["translate3d(0px, 44.34188%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae413b0-bb0d-44e5-969a-9a1604797271","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181edd71-a068-4e10-9201-1d721b2fbfdb","keyframes":{"transform":["translate3d(0px, 117.41741%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Looking to boost brainpower? Try fun exercises like playing video games or learning a new language.

[{"selector":"#anim-9c25cc7f-5777-40d1-891f-fe9dfd7de9c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e23289a6-6521-4a58-9bca-6adcb1f4c34e","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21634dd1-c150-43ad-9b36-cc0eb3503f20","keyframes":{"transform":["translate3d(0px, 74.13193%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5605857-09b9-4c10-9bca-cd831298c012","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a59af3-1026-4981-abea-d950f734a4eb","keyframes":{"transform":["translate3d(0px, 44.34188%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34bf6fd3-80bc-4477-bab7-0aa503008bfd","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75033a86-993f-403d-86d8-a508a7e25fcb","keyframes":{"transform":["translate3d(0px, 113.73735%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Video games can improve memory, problem-solving, and coordination.

[{"selector":"#anim-64a44b0a-223a-4601-85ae-d6a50e7a861c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37ce6411-b3c8-45f8-ac23-7351187d7879","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333023fe-125f-431e-8e98-e1c4ed07106c","keyframes":{"transform":["translate3d(0px, 74.13193%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdadfa6-3061-4082-8cdb-f9226310acb0","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87750726-3d91-42ad-ba5a-4e57558384f1","keyframes":{"transform":["translate3d(0px, 44.34188%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cde1d42-5073-479a-bde1-458c26d8acfc","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe922c87-1b30-459a-9735-3bd3673b9852","keyframes":{"transform":["translate3d(0px, 145.78675%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learning a language can increase gray matter density and improve cognitive function.

[{"selector":"#anim-876a1d7b-350b-41c4-8bf3-70b8a30206ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c59be2a9-1033-4773-97e0-b3b9ff2039fe","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7417c6ac-a4d0-4813-8acf-1d64334e3490","keyframes":{"transform":["translate3d(0px, 74.13193%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb5520c-777a-408d-91c0-207080ce3de6","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbef4af5-0045-44f5-a1c6-d0190d5f76a3","keyframes":{"transform":["translate3d(0px, 44.34188%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a0472d4-d7f3-4752-b9a7-45cd52b60ba5","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9225ce-5b1f-4362-96da-d7ade7ecb601","keyframes":{"transform":["translate3d(0px, 117.41741%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Playing music may help with memory, focus, and emotional well-being.

[{"selector":"#anim-75683165-1c58-4172-a04e-65f1a185df7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40bdae13-1be3-48c8-a547-a4303f2127b6","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a579b230-3187-4a61-8a9f-06b634c9f148","keyframes":{"transform":["translate3d(0px, 74.13193%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320d0fde-5378-4ee6-8794-5e9b50f73b47","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1935f0d1-ad48-43fd-9208-b54959787144","keyframes":{"transform":["translate3d(0px, 44.34188%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc31dd40-650c-447c-8b2d-6155cfad08bd","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd9d413-f7a9-436d-aeec-5f138901ed65","keyframes":{"transform":["translate3d(0px, 145.78675%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Traveling to new places can enhance creativity and communication skills.

[{"selector":"#anim-778121be-8fe9-4129-a6d8-705d00c26fbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9f64dca-2761-48d7-9341-41a6c3975e02","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6837e9f0-6917-496c-b4ca-459a3bbd8105","keyframes":{"transform":["translate3d(0px, 74.13193%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651db2cb-a0e1-4302-a4f6-174e816b4302","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88fb9246-5db3-476e-99a4-2d5c717f15e3","keyframes":{"transform":["translate3d(0px, 44.34188%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa1a7d4-e93e-4318-965b-9e619ede1feb","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93023af4-86b2-4e59-9619-d82a253b560e","keyframes":{"transform":["translate3d(0px, 145.78675%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercise promotes brain health and may protect against cognitive decline.

[{"selector":"#anim-e2eae473-69f7-460d-8ee0-49e7c2e4fefc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.42187489333662%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e210f41-a332-4d5a-9a39-93d8d581c6c8","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68f23cc-d77f-4488-9a9b-effda194b75e","keyframes":{"transform":["translate3d(0px, 74.13193%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c646545-fb40-4221-8a98-69656bc94298","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03337fc-9bfe-458c-a989-019de84a1bdc","keyframes":{"transform":["translate3d(0px, 44.34188%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d8a106-9cc6-4406-bc1e-8e4f00830944","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe46b7b-4b14-4ffd-bb0c-f706b117e4eb","keyframes":{"transform":["translate3d(0px, 145.78675%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Even creating art can benefit your brain by improving creativity and relaxation.

[{"selector":"#anim-abe0a316-0a67-4c47-8713-f29caf08511c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.234374910402764%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2763e54-1bb8-4dc8-97c3-ca182bd9ca1e","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92131f39-4140-47de-b968-6df86befe1e8","keyframes":{"transform":["translate3d(0px, 74.13193%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86331dcb-d02c-41fe-8da1-1086c6379108","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a71e62d-c504-4f8e-af74-dd78e1e00ef6","keyframes":{"transform":["translate3d(0px, 44.34188%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87912393-775a-408c-ab6d-63410586c3be","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be01e3cb-5300-4f46-86b6-6e12c9935f3d","keyframes":{"transform":["translate3d(0px, 145.78675%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mexico's "Grand Lady of Sinaloa": Remembering Lola Beltrán's Legacy

[{"selector":"#anim-749718ed-fee1-4749-a14e-a161742ae45f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-937d43bd-4dc6-4092-91bd-c7390cd3f20e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more