वजन बढ़ाने के लिए बादाम का सेवन: जानिए हेल्थ एक्सपर्ट के अनुसार तरीका

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बादाम कैलोरी, हेल्दी फैट, विटामिन ई, फाइबर और प्रोटीन से भरपूर होते हैं।

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वजन बढ़ाने के लिए बादाम को दूध में मिलाकर खाएं या रात में भिगोकर सुबह खाली पेट खाएं।

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बादाम का हलवा या लड्डू भी वजन बढ़ाने के लिए फायदेमंद होते हैं।

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हेल्थ एक्सपर्ट लवनीत बत्रा जी से जानिए बादाम खाने के 3 असरदार तरीके।

[{"selector":"#anim-286604be-8c8d-4bbb-89c7-5515bfeede28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.272812267050847%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04d4e6b3-3920-4504-8dff-d4702cd47d9d","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb4927c-c2c1-4683-9498-b0e30fa4f08b","keyframes":{"transform":["translate3d(0px, 74.13193%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51bd729f-8275-4bd8-9901-78b922bf855b","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aee5a0c-74ee-4782-a02f-af2433afc416","keyframes":{"transform":["translate3d(0px, 44.34188%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ee7999-925e-47c0-bb76-19434dc39a03","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e23638d-aef4-4e1f-9ef2-457d40fcd5a8","keyframes":{"transform":["translate3d(0px, 145.78675%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बादाम का सेवन नाश्ते में, दोपहर के नाश्ते में या रात के खाने के बाद किया जा सकता है।

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वजन बढ़ाने के लिए बादाम के साथ-साथ संतुलित आहार और नियमित व्यायाम भी महत्वपूर्ण है।

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बादाम का अधिक सेवन न करें, इससे पेट खराब हो सकता है।

[{"selector":"#anim-b5c59e8e-73c6-4784-9001-62d6e7cbeed3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43de0694-64a5-4bdc-8ca5-29fe84046dd9","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f27b656-5a90-4218-94c5-dc3782da751f","keyframes":{"transform":["translate3d(0px, 74.13193%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e15e112-e4f3-4c7f-a478-06ffecd20c57","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10a533d-dab8-4807-84a3-7a08723e71f3","keyframes":{"transform":["translate3d(0px, 44.34188%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e1d05e-a95d-451d-8f71-6ef90d1da609","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7495920e-f7f8-46dc-b6c3-b4c37905c471","keyframes":{"transform":["translate3d(0px, 285.81885%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वजन बढ़ाने के लिए डॉक्टर या न्यूट्रिशनिस्ट से भी सलाह ले सकते हैं।

[{"selector":"#anim-cfcd1245-408c-4623-84ed-7619ba27bdef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.44921850568753%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f60387cb-71c7-4737-8b54-5f85bcb25204","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbcd6492-90c8-4f33-80bf-93796752268b","keyframes":{"transform":["translate3d(0px, 74.13193%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3139d3-5dc8-4379-86ce-eabee4de10c8","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea88bfe4-455f-405c-998c-3d58a28d0f66","keyframes":{"transform":["translate3d(0px, 44.34188%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aebffee-bf84-43e9-841a-5e82512fed3e","keyframes":{"opacity":[0,1]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae1f5e8-b614-43f7-adba-5f92400e174b","keyframes":{"transform":["translate3d(0px, 285.81885%, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शाहरुख खान और गौरी खान की अनदेखी तस्वीरें वायरल, फैंस हुए दीवाने!

[{"selector":"#anim-d10630cf-3392-4ad7-893a-788a5d676c17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fde06b79-a1f0-48a7-b9f3-a7c8d36d017a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more