6 Mistakes Stopping You from Sleeping Well in Your Bedroom

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An uncomfortable bed, pillows, or bedding can disrupt your sleep. Invest in quality items!

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Bright colors and patterns can make it harder to relax. Opt for calming blues, greens, or neutrals.

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A cluttered nightstand disrupts sleep. Declutter and consider larger options for more storage.

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Thin curtains let in too much light, affecting sleep. Use blackout curtains for darkness.

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Too much furniture can feel cramped. Consider proper furniture placement for better flow.

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Harsh overhead lighting is a no-go. Use bedside lamps and dimmers for a soft glow.

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Add a soft rug for warmth and sound absorption. Choose calming scents and artwork for a sensory haven.

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Mexico's "Grand Lady of Sinaloa": Remembering Lola Beltrán's Legacy

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