Ingestible collagen has gained popularity for its potential benefits for skin, hair, and joint health.
As a key protein in connective tissues, collagen plays a crucial role in maintaining skin elasticity and hydration. With age, collagen production decreases, leading to wrinkles and sagging skin.
Ingestible collagen supplements are believed to help counteract this process by providing additional collagen to the body.
These supplements are available in various forms, including pills, powders, and liquids, making them convenient for daily consumption.
Collagen peptides, which are smaller molecules of collagen, are often preferred for their easy absorption and digestion. They can be added to drinks or food, allowing for a simple way to incorporate collagen into one's diet.
While research on the efficacy of collagen supplements is ongoing, many users report improvements in skin elasticity, hydration, and joint pain after regular use.